MICHAEL JONES, MS, CERG

Transform your team’s wellness, focus, and productivity—without changing their workday.
Boost engagement and reduce pain-related downtime through evidence-based keynotes and workshops.

-Michael is a trusted expert with Nike, Forbes, and The Wall Street Journal.

Keynote Speaker • Longevity Performance Expert • Workplace Wellness Strategist

💡 WHY BOOK MICHAEL?

From Chronic Pain to Peak Performance

Hi, I’m Michael Jones, MS, CErg — a Postural Ergonomics Expert, Speaker, Author, and Coach with over 15 years of experience helping teams, athletes, and remote professionals move better, feel stronger, and live pain-free.

I’m the founder of Pain-Free Me Studio in Bangkok and the creator of the Stand Up Method—out proven 3-step system integrates posture correction, myofascial release, and corrective exercise to help modern-day deskworkers thrive in today’s digital world.

“When you fix your posture, everything improves—focus, energy, mobility, and mindset.”

A smiling man with short dark hair and a number of facial hair, wearing a blue plaid button-up shirt, sitting with arms crossed, against a plain white background.

WHO I WORK WITH

I’ve worked with companies, hotels, and high performers around the world—from startup teams to luxury wellness retreats—including Nike, Forbes, Cross Hotels & Resorts • 3M• Work From Home Forever Podcast

Whether your team is on Zoom or in the boardroom, I bring engaging, movement-based insights to elevate their performance and well-being.

Why This Matters to Your Organization

  • Poor ergonomics leads to increased silent productivity loss

  • Chronic neck/back pain increases burnout risk

  • Workplace movement breaks improve focus and engagement

  • Ergonomics training reduces sick leave and healthcare spending.

WHAT I SPEAK ON

I deliver dynamic keynotes, wellness workshops, and corporate sessions with practical tools your team can use immediately.

Most requested talks:

  • Stand Tall, Perform Strong
    The Missing Link in Longevity No One Talks About
    Most longevity strategies overlook posture and ergonomics—yet these daily habits quietly shape energy, focus, joint health, and how we age. This keynote reveals simple, practical ways to reduce wear on the body and sustain high performance over time.

  • 📌 What audiences walk away with:

    • Easy daily posture resets that preserve energy and focus

    • Ergonomic strategies that reduce joint stress and fatigue

    • A new perspective on longevity beyond workouts and supplements

  • Burn Bright, Don’t Burn Out
    The Longevity Side of Recovery, Stress & Sustained Performance

    High performance shouldn’t come at the cost of long-term health. This session reframes recovery as a longevity strategy, showing how nervous system regulation, movement resets, and stress management preserve energy, focus, and resilience over time.

    📌 What audiences walk away with:

    • Nervous system reset tools that support long-term stress resilience

    • Simple recovery habits that protect focus and energy across demanding workdays

    • A smarter model for sustaining performance without burnout

  • The Pain-Free Athlete
    Myofascial Release Strategies for Injury Prevention & Faster Recovery

    A performance-focused talk for active professionals, athletes, and coaches who want to move better, recover faster, and train with confidence. Michael shares practical, fascia-based strategies that improve mobility, posture, and resilience—so athletes move stronger, recover quicker, and train without fear of injury.

    *Ideal for wellness retreats, sports teams, and performance-focused events.

  • 📌 What audiences walk away with:

    • Faster recovery between workouts & work sessions

    • Reduced injury risk during sport & work

    • Improved movement confidence and body awareness for long-term performance

AUTHOR OF

Stand Up! Upgrade Your Posture and Transform Your Life
A bestselling guide to ending pain and reclaiming your body—designed for remote professionals and modern desk workers.

GET YOUR FREE COPY NOW

If Your Team is Experiencing:

  • Stiffness, fatigue, or loss of focus during long workdays

  • Shoulder, neck, or lower-back discomfort

  • Rising pain complaints that risk becoming bigger issues

  • A lack of clear guidance around posture, movement, and workplace wellness

Mike delivers practical, evidence-based sessions that help teams:

  • Understand how posture and daily habits affect pain, energy, and focus

  • Reduce discomfort linked to prolonged sitting and screen time

  • Integrate simple, sustainable movement habits into the workday

  • Build a healthier, more resilient workplace culture

    📌 Ideal for:

    • Corporate teams

    • HR & wellness programs

    • Coworking spaces

    • Conferences

    • Leadership events

WHY TEAMS LOVE MY WORK

I make workplace wellness simple, engaging, and effective. I don’t just talk—I move with your team, showing them how to apply posture, mobility, and ergonomic upgrades in real time.

Whether it’s a keynote, stretch break, or hands-on workshop, audiences leave feeling better, more energized, and saying, “That was exactly what I needed.”

Book Mike for Your Event

Bring a practical, high-impact wellness experience to your next event.

Mike delivers engaging, evidence-based talks that help teams reduce pain, improve focus, and build healthier work habits—without disrupting the workday.

Download Full Speaker Kit

Hear From My Clients

  • "Mike is really good. He knows what he's doing. Will find your issue and fix it. He's gentle which is also appreciated in this line of work. He's helping me a lot to progress and improve over the years"

    Sylvain Liboutet

  • "Phenomenal! Mike is really good at assessing weak spots and working the entire chain. Removing scar tissue and helping pinpoint deficiencies in form, he incorporates the blade and many other techniques to help heal and get moving fast! Highly recommended."

    Sunil Modi

  • "I have worked with Mike for the past five years. Without him, I wouldn’t have been where I am today. Feeling healthy and knowing how to prevent muscle pain are key to have an active life. Thank you!"

    Bjorn Andersson

  • "I always come to see Mike whenever I have any problems with my muscles or pains and I always leave feeling so much better. He gives great advice and is so knowledgeable. 100% recommend."

    Olivia Knox

  • "Mike is a great help for my posture, as a worker from home his services are well appreciated ! I highly recommend if you have any pain associated with posture or with muscular pain specially back and neck."

    Maxime Desgarnier

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